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July 2006

Attitude of Gratitude

What makes some seniors find enjoyment each day while others seem discouraged and isolated? All of them face the emotional and physical realities of aging, but respond differently. There are some identifiable traits which seem to keep seniors involved and happy.

• They maintain an attitude of gratitude; they focus on what they can do rather than what they cannot do.

• They are welcomers. Many of them have lost family and friends, but they continue to reach out, developing new relationships.

• They want to see change in the world, and are willing to do their part to make it happen. If they come to a community and think it feels unfriendly - rather than retreat, they set about doing whatever they can to change the climate!

• They are open to change, and learn to view it as an opportunity and adventure rather than something to resist or fear.

• They find ways to be of service to others. It might be a structured activity, or just making sure to say "hello" or "how are you" to a new resident or a friend recovering from surgery.

• They are good listeners, and entertain conversations that bring about positive feelings, knowing the value of laughter.

• They do not take themselves too seriously, and are willing to laugh at themselves.

• They learn to be patient with their own shortcomings and infirmities, as well as those of others.

• They find ways to stay engaged. They talk with their grandchildren about the latest swim meet, or final exams, and celebrate successes.

• They live life a day at a time, and trust that the God who has been with them to this day will continue with them to eternity.